GSD Days are fun, free, and open source personal growth days designed to enhance productivity, annihilate backlogs, and destroy procrastination.
It’s like going to the gym for productivity.
Self Spark is spreading GSD Days around the world. Put one on and see if it works for you. Let us know how you like it!
Objectives
- Get as much done in one day as possible! Either eliminate backlogs or significantly advance new projects.
- It’s also helpful for practicing and internalizing productivity techniques, enhancing focus, and fighting procrastination.
Process
- Commit to a date, time, and location to GSD.
- Form a small group of similarly committed people.
- Decide on what you want to accomplish.
- Arrive on time fully prepared to GSD.
- Work as intensely as you possibly can for every work cycle.
- Celebrate after you’re done!
What to Do
What you can do at a GSD Day is practically limitless. Here are a few examples:
- Process email inbox completely down to zero
- Prepare job applications
- Read through backlogged documents
- Write out life plan and life goals
- Begin tackling a life goal (e.g., learning a new language or writing a book)
- Advance a work project
- Set up financial accounts
- Take practice exams
Examples of what people have accomplished in previous GSD Days can be found on the GSD Day Wins wiki.
Schedule
Here is a suggested schedule for your Get Stuff Done (GSD) Day.
A full GSD Day is 12 hours: it includes 8.25 hours of focused productivity in six 90 and 45 minute minute cycles, each followed by a rest period.
A short GSD Day is 6.5 hours: it includes 4.5 hours of focused productivity in four 90 and 45 minute cycles, also followed by a rest period. GSD Days are normally held on weekends, although weekday events are possible. Multi-day events can follow a similar schedule.
The GSD Day Schedule [XLSX] has multiple variations of the schedule.
Full GSD Day
| Time | Activity | Length |
| 9:45am | Participants arrive | 15 mins |
| 10:00am | GSD Day overview and set up | 30 mins |
| 10:30am | Focused work cycle #1 | 90 mins |
| 12:00pm | Active break | 15 mins |
| 12:15pm | Focused work cycle #2 | 45 mins |
| 1:00pm | Lunch | 50 mins |
| 1:50pm | Group stretching and calisthenics | 10 mins |
| 2:00pm | Focused work cycle #3 | 90 mins |
| 3:30pm | Active break | 20 mins |
| 3:50pm | Focused work cycle #4 | 90 mins |
| 5:20pm | Group check in and focus exercise | 10 mins |
| 5:30pm | Active break | 10 mins |
| 5:40pm | Focused work cycle #5 | 90 mins |
| 7:10pm | Dinner | 50 mins |
| 8:00pm | Group stretching and calisthenics | 10 mins |
| 8:10pm | Focused work cycle #6 | 90 mins |
| 9:40pm | Group review of accomplishments | 20 mins |
| 10:00pm | Participants depart | =) |
Short GSD Day
| Time | Activity | Length |
| 11:45am | Participants arrive | 15 mins |
| 12:00pm | GSD Day overview and set up | 30 mins |
| 12:15pm | Focused work cycle #1 | 45 mins |
| 1:00pm | Lunch | 50 mins |
| 1:50pm | Group stretching/calisthenics | 10 mins |
| 2:00pm | Focused work cycle #2 | 90 mins |
| 3:30pm | Active break | 20 mins |
| 3:50pm | Focused work cycle #3 | 90 mins |
| 5:20pm | Group check in and focus exercise | 10 mins |
| 5:30pm | Active break | 10 mins |
| 5:40pm | Focused work cycle #4 | 45 mins |
| 6:25pm | Group review of accomplishments | 5 mins |
| 6:30pm | Participants depart | =) |
Venue
Any quiet venue that can support 2 – 15 people may work. Offices, co-working spaces, homes, and coffee shops with enough power sockets for laptops are ideal. Internet capable is ideal, but not always necessary. In general, the less noise and people moving about the better. If possible, arrange tables and chairs in an inward facing circle, with some physical separation between participants.
You may decide to set up a highly visible “Wins Board” for participants to record their accomplishments throughout the day. Or if you have access to a projector, you can record accomplishments on the GSD Day Wins wiki in real-time.
What to Bring
Although none of the following supplies are required, they can be helpful to have on hand:
- Egg-timer
- Power strip(s)
- Large sheet of construction paper and markers (for creating “Wins Board”)
- Projector (for displaying GSD Day Wins wiki)
- Healthy snacks and drinks
Participants will need to bring everything they need to be productive, including laptops and chargers, headphones, to do lists, scheduling book, paper and pens, etc.
How to GSD
There are two ways to GSD: Collaborative or Solo.
Collaborative participants follow most or all of the following productivity principles together and diligently stick to the schedule.
Solo participants work on their own without necessarily following the productivity principles or schedule. They’re just there to work, in their own way and on their own time.
Productivity Principles
- Preparation: Get enough sleep the night before, bring everything you need to succeed, and leave your non-work problems at the door.
- Planning: Fill out the GSD Day Preparation Worksheet [XLSX] beforehand or plan out your workflow on paper on an hour to hour basis. Keep in mind how your energy will fluctuate throughout the day. Estimate how long each task will take and verify your assumptions after the day is over.
- Chunking: Break down larger, more complex projects into smaller chunks. Often the more complex or difficult the project, the smaller the chunk required.
- Most Important Things: Work on your most important or most difficult task first thing before other less important tasks begin to distract you. Practice the Eisenhower Method, which categorizes tasks into four quadrants. Tasks which are important but not urgent (Quadrant II) work especially well at a GSD Day. Tasks which are both important and urgent (Quadrant I) often do as well. Ignore unimportant and not urgent (Quadrant IV) and unimportant and urgent (Quadrant III) tasks.
- Emotional High: Choose the most emotionally-sensitive tasks you have. This may include tasks you’ve procrastinated on for some time and are urgently due. Aim to reach an emotional high by the end of the day. This is usually compatible with your “Most Important Thing”.
- Partner: Choose a partner to help you stay accountable to your objectives. Support each other in staying focused throughout the day.
- Work Exchange: Exchange work with your partner if you both have work you don’t want to do yourselves. For an equivalent amount of time, you do their unwanted work and they do your unwanted work.
- Visualization: Before you begin your first work cycle, mentally prepare yourself to deeply focus, much as a runner would mentally prepare for a race. Visualize yourself being as productive as you possibly can.
- Mindfulness: Practice mindfulness throughout the day. Mindfulness is a special way of paying attention: on purpose, in the present moment, and without judgement. Be particularly mindful of your focus and energy levels as you work. You may choose to track your focus and/or energy every 30 or 60 minutes and visually see how your day progresses.
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Timeboxing: Use timeboxing. Timeboxing is setting a specific time period (e.g., 15 or 60 minutes) to work on a single task or project without stopping until the time is up. A version of timeboxing is Pomodoro technique where you work diligently for 25 minutes, then rest for 5 minutes, and repeat. By default, a GSD Day follows 90 minute timeboxed cycles.
- Ultradian Cycles: Follow your body’s ultradian rhythm by working for 90 (or up to 120) minutes and then resting for 20 to 30 minutes. By default, a GSD Day is aligned with most people’s ultradian cycle.
- Single-handling: Practice single-handling. Single-handling is when you touch a task only once. You start working on it and finish it in one sitting, without any switching to other tasks. Avoid multi-tasking. This applies when you’re focused enough to efficiently finish the task; in some cases if you’re too low energy it is prudent to consciously switch tasks.
- Limit Internet: Disconnect from the internet, even if you “need” it to work. Try to refrain from using it for at least the first two hours if not the entire time period. This doesn’t apply to individuals who can use the internet in a strictly professional, productive capacity. But for people that find it hard to disconnect, it is likely they will be more productive if they temporarily work offline.
- Public Wins: Publicly declare all accomplishments every work cycle and document the successes on a group board. Post the “wins” on the GSD Day Wins wiki and/or on Twitter with the #gsdday hashtag (Self Spark Twitter).
- Prize: Offer a small prize for whoever is the most productive. Ask everyone who participates to pitch in $1 (or $10) to the “productivity pot” and award the sum to the democratically declared winner. Or agree to buy dinner for the winner afterward. If it’s hard to determine a winner, everyone can privately rate each other’s productivity on a 1 – 7 Likert scale (1 = very unproductive, 4 = neutral, 7 = very productive) and average the ratings. If there’s a tie, the pot can be split.
Facilitation Suggestions
Here are some tips for facilitating a GSD Day.
- Collaborative vs. Solo: For participants who are going Solo just let them be. Everyone has their own techniques for being productive, so be open to how they do things. For participants who are going Collaborative then you’ll have to use your discretion in deciding how much direct facilitation you’ll do. The ultimate goal is for everyone to really “Get Stuff Done” and internalize the productivity principles as lifelong habits.
- GSD Day Primer: It’s helpful to open the day with a quick review of the content on this page, especially the productivity principles. A good statement to open with is: “The day is yours. Use it as you will. I’m just here to help if you’d like.”
- Focus Exercise: A good focus exercise is to have participants sit in a circle, close their eyes, and visualize themselves being energetic, focused, and productive for the rest of the day. You can also begin with a short 1-2 minute meditation.
- Getting Tired: If participants become tired, you can encourage them to either call it a day or push through. If they decide to keep going, suggest they first take a nap, take a walk, or do high intensity calisthenics.
- Energy Raisers: Stretching and calisthenics are important to fight the post-meal energy dip when your body is diverting energy to digestion. You may want to arrange participants in a circle and collectively do simple exercises like touching your toes, neck rotations, jumping jacks, etc. Or you can use a group work out video like “Move Your Body“.
- Encouraging Preparation: GSD Day Preparation Worksheets [XLSX] help participants to effectively prepare for the GSD Day. Encouraging participants to do them beforehand sets the stage for a productive day.
- Internet Bandwidth Budget: If you can restrict the internet bandwidth available to individual participants, it might be helpful to start with a finite “budget” (e.g., 5MB or 50MB). Or created a finite but shared budget for the whole group (e.g., 250MB). This will help participants stay focused on important tasks and not get as distracted by the internet.
- Data Collection: The GSD Day Overview [XLS] is a template for facilitators to collect data showing how productive everyone has been. Sharing that the group was, for example, 30% more productive than normal is a rewarding way to end the day. Please share with us your datasets if you do! Feel free to modify the template as you need.
- GSD Day Wins Wiki: Encourage the use of the GSD Day Wins wiki or the group “Wins Board” to publicly share accomplishments. This helps with accountability. Please share with us a picture of your “Wins Board” if you create one.
- Real-Time Accountability: Consider using RescueTime in “Open Mode” among the participants if you want a very transparent, focused day. This service automatically measures how efficiently you work on your computer (e.g., time on Facebook is by default tracked as inefficient and time using spreadsheet software is by default tracked as efficient). If you all set your accounts to “Open Mode” then everyone will be able to see how efficient everyone else is, real-time. Using it in this way would require paid accounts. However, if participants signed up for free accounts then they could verbally report in their RescueTime efficiency score at the end of the day. Note: If you sign up as for a paid account through the provided link Self Spark will get a very small commission.
Outcomes
In short, GSD Days work at helping you work.
We’ve collected real-world data on the efficacy of a typical GSD Day. We’ve seen a +38% increase in average productivity across all participants, even those who were late, sick or ill-prepared. It jumps to +56% for fully engaged participants.
The productivity increase jumps to +70% if you compare to how productive individuals would have been if they had chosen not to GSD that specific day. Or +64% if you look at only fully engaged participants. This is true because many individuals say that they would not have been as focused working in their usual environments.
On average, 93% of participants see an increase in productivity. 7% are less productive, often because of low energy.
And given our philosophy, we welcome you to check our math. Just ask, and we’ll share the full dataset with you.
GSD Days as a Service
We are happy to send a highly experienced Self Spark Firestarter to facilitate a GSD Day for your company, social enterprise, social benefit organization/non-profit, or school. Contact us if you’d like our help in sparking your team.




